Our Team
Dr. Stephen P. Kramer
Chiropractor
Education:
- 1988 Doctor of Chiropractic degree with Acupuncture Certification Northwestern College of Chiropractic;
- Northwestern Health Sciences University – Bloomington, MN
- S. Degree in Natural Science
- John’s University – Collegeville, MN
- Played college baseball & football for the legendary John Gagliardi
- High School Diploma
- Wabasso High School – Wabasso, MN
- Played football, basketball, baseball, track, & trumpet
Licensures & Certifications
- Minnesota State Chiropractic License since 1988
- Acupuncture Certification since 1988
- Certification in Rehabilitation 2009
Memberships & Associations
Minnesota Chiropractic Association
Northwestern Health Sciences Alumni Association
Prior Lake Chamber of Commerce Member (Former Chamber President)
Experience & History
I’m Dr. Stephen Kramer, and since 1988, I’ve dedicated my career to helping patients of all ages overcome health challenges, from sports injuries to chronic postural issues. With a strong network of specialists, including physical therapists, weight loss coaches , psychologists, neurologists and orthopedists, I ensure that every patient receives the comprehensive care they deserve.
Growing up in a large family in rural Minnesota taught me the value of connection and communication, and I’m excited to bring that personal touch to your health journey. If you’re ready to improve your quality of life and get back to doing what you love, let’s connect and take that first step together!
Family
- Joyfully married to Marla for 34 years
- We have 5 wonderful adult children: Emily, Marianna, Jack, Julia, & Jenny
- And Hazel, our first grandson!
Hobbies & Interests
- Public Speaking: Health & Motivation topics
- Traveling
- Golfing
- Weightlifting & Running
- Hiking & Adventures
- Enjoy our Wisconsin Cabin (near Webster)
- Home Remodeling Projects
- Former National Fast Pitch Softball All-American
Dr. Brittany Freese
Chiropractor
Dr. Brittany Freese grew up in small town Fulda, MN (southwest corner) where she discovered the power of chiropractic after being injured playing volleyball at 16 years old. In 2010, she graduated from Minnesota State University, Mankato with a degree in human biology and completed her doctorate at Northwestern Health Sciences University in 2013.
Combining her chiropractic skills with a deep love for animals, she became certified in 2016 in Veterinary Spinal Manipulation Therapy (Animal Chiropractic) from Healing Oasis Wellness Center. She now enjoys helping everyone in the family live high-quality lifestyles by teaching them how to achieve and maintain optimal health and healing through a chiropractic and wellness lifestyle. When she isn’t serving her family of patients (human and animal alike) and the people of her community, she enjoys anything to do with being outdoors along with spending time with her four younger siblings as much as she can. Most her free time is spent with her fur baby, Chester.
Dr. Elizabeth Penshorn
Doctor of Physical Therapy
First of all, I’m a proud Minnesotan, hailing from Coon Rapids. My journey has been filled with diverse activities – from slow pitch softball and volleyball to weightlifting and playing the cello. I earned my B.A.Sc. in Exercise Science from the University of Minnesota Duluth, where my love for the outdoors blossomed through hiking the North Shore. At home I have my partner Edgar, Benji (standard poodle), Lorenzo (leopard gecko), Ximena and Coco (boa constrictors), Tork (ball python), and Sabrina (bull-snake).
In 2020, I completed my Doctor of Physical Therapy, from the University of Minnesota, and I’m passionate about helping others achieve their wellness goals. Whether through rock climbing, backpacking, or just enjoying green spaces, I believe in the power of movement and that everyone deserves to move their bodies pain-free and with joy.
Additionally, after undergoing back surgery in 2024, I gained a deeper understanding of the challenges my patients face. Together, let’s find your groove and achieve your goals for a healthier, happier life. If you’re ready to take the next step in your journey, reach out to me today!
Donna Peroutka
Health Coach
I’m Donna Peroutka and I’m excited to share a little about my journey with Activate. Our science based weight loss system. For over 12 years, I’ve dedicated my passion to helping individuals achieve their optimal weight through personalized health coaching. My DNA-based approach tailors strategies to fit each unique journey, ensuring every client receives the best support possible. I offer weekly coaching sessions, weigh-ins, and practical eating advice to help transform lives.
If you’re ready to take the first step towards a healthier you, I invite you to join our community at Activate. Let’s embark on this journey together and unlock your potential!