Pathways Chiropractic Health Center of Prior Lake

100 YEAR LIFESTYLE CHIROPRACTOR IN Prior LakeMN 55372

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of PATHWAYS Chiropractic Health Center of Prior Lake in Prior LakeMN 55372.

100 Year Lifestyle Chiropractic Essentials

  • Living Vibrantly with Osteoarthritis (OA) – Part 2
    on June 1, 2025

        Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 […]

  • Fruits for a Better Night’s Sleep
    on May 29, 2025

        In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits […]

  • Inflammaging -The Hidden Fire That Ages You
    on May 21, 2025

        We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It has […]

  • Coming to Terms
    on March 19, 2025

        Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define […]

  • A Healing Story
    on March 16, 2025

        If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told […]

  • What the Neurosurgeon Said
    on March 2, 2025

        You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by a variety of sources online for a lot of different reasons. His story affects us all, in more ways than you might think. It’s important that we all hear, at The post What […]

  • What Scientists Still Don’t Fully Understand
    on February 23, 2025

        It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young age he believed that human beings were God’s most perfect creation. As such, for artists to capture or imitate the human body was art’s highest goal and the closest mortal The post […]

  • From Flexner to Kennedy: Here’s to the Next 100 Years
    on January 5, 2025

        Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and nutrition, have been sidelined, scrutinized, and even vilified […]

  • Saving Lives and Money
    on December 1, 2024

        The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic […]

  • Old and Sharp
    on November 13, 2024

        Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that resilience and problem-solving skills are key traits that set them […]

  • It’s All in Your Mind
    on October 27, 2024

          No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher  Alia Crum and her team conducted a “mind over milkshake” experiment. Participants were given a 300 calorie milkshake. However […]

  • It’s Never Too Late to Quit Smoking
    on October 23, 2024

        Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as “sound as a bell.” Molly is living proof that it’s never too late to The post It’s […]

  • The Long and Short of Telomeres
    on June 30, 2024

        Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a […]

  • Thriving After Adversity: Post-Traumatic Growth
    on June 9, 2024

        Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can […]

  • Take A Breath
    on April 14, 2024

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post […]

100 Year Healthy Recipes

  • Spiced Balsamic Grilled Asparagus

        Love asparagus but looking for a way to mix things up? Spiced balsamic grilled […]

  • Nice Cream

        Think cold, creamy, delicious, all natural, and easy to make. Intrigued? […]

  • Perfect Summer Gazpacho

      Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup […]

  • Overfed But Undernourished

        You’re eating a plant-based diet to maximize your health and protect the […]

  • Fruits for a Better Night’s Sleep

        In a recent poll, 45% of U.S. adults said that they averaged six hours of […]